Contrast Therapy
Infrared Sauna • Vitamin-Infused Shower • Cold Plunge
Experience the healing power of contrast therapy at Tranquil Radiance Spa. This 45-minute wellness treatment combines the benefits of heat, hydration, and cold immersion to support your body’s natural recovery, boost circulation, and promote deep relaxation. Whether you're looking to ease sore muscles, support detoxification, or reset your mind and body, contrast therapy offers a rejuvenating escape from everyday stress.
45 minutes: $55 for one guest | $80 for two guests
*SWIMWEAR IS REQUIRED FOR ALL SESSIONS*
What is Contrast Therapy?
Contrast Therapy is the practice of alternating between hot and cold treatments to create a therapeutic vascular workout for your body. At Tranquil Radiance Spa, we’ve elevated this ancient practice by combining:
- Full-Spectrum Infrared Sauna – deeply penetrates muscles, promotes detoxification, and eases tension.
- Vitamin C-Infused Shower – neutralizes chlorine and hydrates your skin while providing a refreshing transition.
- Cold Plunge – stimulates circulation, reduces inflammation, and recharges your energy.
This three-step cycle delivers a complete body reset, blending relaxation with revitalization.
Frequently Asked Questions
Contrast Therapy can help: Boost circulation and oxygen flow Reduce muscle soreness and inflammation Improve recovery after exercise Support immune function Relieve stress and promote relaxation
Our standard session is 45 minutes, allowing you time to move between the sauna, shower, and cold plunge for maximum benefit.
You can book online through our website, call us directly, or visit us in person. Online booking is available 24/7 for your convenience.
We recommend booking in advance to secure your preferred time, but walk-ins are welcome depending on availability.
Yes, for most people it is safe and highly beneficial. However, it may not be recommended for individuals with certain medical conditions such as heart disease, uncontrolled high blood pressure, or if you are pregnant. We recommend checking with your healthcare provider before starting.
Guests are required to wear swim or active wear for their session. We provide towels, robes, and filtered water.
Stay hydrated before your visit, avoid alcohol or heavy meals, and wear comfortable clothing.
It may feel intense at first, but most guests adjust quickly and find the transition invigorating. The practice of alternating temperatures is what creates the therapeutic benefit.
Absolutely! Many guests pair Contrast Therapy with a massage or facial for enhanced relaxation and recovery. We also offer spa packages that include Contrast Therapy.
Full-Spectrum Infrared Sauna
25 to 30 minutes
Relax in our Clearlight 2-person full-spectrum infrared sauna. With patented True Wave® technology, this sauna delivers both far and near infrared heat to deeply penetrate muscles, elevate core body temperature, and promote detoxification. Enjoy a calming, spa-like experience designed to reduce inflammation, improve circulation, and enhance overall well-being.
Vitamin C Infused Shower
5 minutes
Rinse off in our refreshing Stay Well Shower, infused with vitamin C to neutralize chlorine and chloramines. This step nourishes the skin and hair, supports collagen production, and provides gentle aromatherapy to uplift your mood. The perfect way to cleanse and restore after your sauna session.
Cold Plunge Therapy
3 to 5 minutes
Finish your session with a revitalizing dip in our extra-deep chilled immersion tub. This powerful cold plunge awakens your body’s natural recovery systems—boosting energy, reducing inflammation, enhancing immunity, and improving skin tone. The experience is invigorating and mood-elevating, leaving you refreshed, recharged, and glowing from the inside out.
Best Value Sessions
New Contrast Therapy Packages
Stock up and save on your Contrast Therapy Suite sessions—perfect for recovery, stress relief, and feeling refreshed. Great for solo reset days or bringing a friend.
Packages for 1 Guest
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Packages for 2 Guests
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Tip: Packages make it easy to stay consistent—and consistency is where contrast therapy shines.
Upgrade Your Appointment
Contrast Therapy Add-Ons
Turn your service into a full reset. Add a Contrast Therapy session to your appointment:
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Hot, Cold & Glowing: The Ultimate Reset Ritual
Experience the revitalizing power of contrast therapy at Tranquil Radiance Spa. Begin with a soothing session in our full-spectrum infrared sauna to deeply detoxify and relax your muscles. Then, rinse under our vitamin C-infused shower, designed to neutralize chlorine and nourish your skin. Finally, awaken your senses with a refreshing dip in our cold plunge, which boosts circulation, reduces inflammation, and leaves you feeling energized and renewed. It’s the perfect trio for achieving glowing skin, reducing stress, and promoting total-body recovery.
IMPROVED CIRCULATION
Alternating between hot and cold water stimulates blood flow, as heat causes blood vessels to dilate and cold causes them to constrict. This "pumping" action helps deliver oxygen and nutrients to muscles and tissues, promoting faster recovery.
PAIN RELIEF
The alternating temperatures can effectively help relieve pain associated with various conditions, such as arthritis, tendonitis, and muscle sprains. Heat can help manage chronic pain, while cold can reduce acute pain and inflammation.
MUSCLE SORENESS
Contrast therapy helps alleviate muscle soreness and stiffness. Heat helps relax muscles, while cold reduces inflammation and pain. This combination can be particularly beneficial for athletes or individuals experiencing post-exercise soreness.
MUSCLE RECOVERY
By improving circulation and reducing inflammation, contrast therapy can accelerate the healing process, especially for injuries. It helps flush out metabolic waste products and deliver healing agents to the affected area.